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Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You
Healthy You 14 Days to Quick and Permanent Weight Loss and a Healthier Happier You Author:Dawna Stone Whether you?re trying to lose less than 20 pounds or you?re the constant dieter struggling to drop anywhere from 50 to 100+ pounds, Healthy You! will help you ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss. Healthy You! provides an easy-to-follow 14-day program that can ju... more »mp-start your new lifestyle and allow you to elevate your quality of living to a whole new level. The Healthy You! program can help you: ? Lose weight quickly and easily ? Increase your energy ? Sleep better ? Reduce stress and anxiety ? Alleviate cravings and mood swings ? Increase self-esteem ? Improve digestion ? Clarify your complexion ? Look and feel younger Dawna Stone's Healthy You! program is divided into two one-week segments?the Elimination Phase and the Clean Phase. Each phase includes detailed and easy-to-follow meal plans and accompanying recipes. Dawna designed the two weeks to help you reevaluate your food choices and get you started on a cleaner, healthier diet.« less