Back cover:
At a glance tables on planning and shopping for healthy meals that are low in calories but high in nutrients. Understand the basics of healthy eating and dieting. Includes tables for:
calories, carbs, proteins, fats, vitamins, minerals, trace elements. More than 600 foods from all major food groups.
At a glance tables on planning and shopping for healthy meals that are low in calories but high in nutrients. Understand the basics of healthy eating and dieting. Includes tables for:
calories, carbs, proteins, fats, vitamins, minerals, trace elements. More than 600 foods from all major food groups.
