Healthy Heart Handbook for Women Author:U.S. Department of Health and Human Services The handbook provideds information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. It also provides tips on how to live a healthier and longer life, by taking action steps to prevent and control heart disease risk factors. You'll also find new tips on following a nutritious eating... more » plan, tailoring your physical activity program to your particular goals, quitting smoking, and getting your whole family involved in heart healthy living.« less