Healthy Weight Body Image during Sleep Author:Traci Stein, PhD, MPH This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take goo... more »d care of yourself. (76 minutes)
1.)Introduction 2:432.)Hypnotic Imagery for Deep Sleep and Healthy Weight & Body Image 32:433.)Ocean Wave Sounds 40:34« less