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I Am Here Now: A Creative Mindfulness Guide and Journal
I Am Here Now A Creative Mindfulness Guide and Journal
Author: The Mindfulness Project
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. — While lear...  more »
ISBN-13: 9780399184444
ISBN-10: 0399184449
Publication Date: 6/21/2016
Pages: 192
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Publisher: TarcherPerigee
Book Type: Paperback
Members Wishing: 2
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