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The Hibernation Diet
The Hibernation Diet
Author: Mike McInnes, Stuart McInnes, Maggie Stanfield
While working with athletes, Mike McInnes discovered that eating fructose-rich foods such as honey helped to burn fat and increase stamina. He also found that the best time to burn fat is while sleeping. Eating honey before bed activates the body’s natural recovery biology, which is fuelled by burning fat. These effects can be maximized by...  more »
ISBN-13: 9780285637375
ISBN-10: 0285637371
Pages: 160
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Publisher: Souvenir Press
Book Type: Paperback
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