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Holistic Strength Training For Triathlon
Holistic Strength Training For Triathlon
Author: Andrew Johnston
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the mu...  more »
ISBN-13: 9781456724030
ISBN-10: 1456724037
Publication Date: 2/22/2011
Pages: 276
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Publisher: AuthorHouse
Book Type: Paperback
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