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Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation
Hot Point Fitness The Revolutionary New Program for Fast and Total Body Transformation
Author: Steve Zim, Mark Laska
A scientifically proven plan for turning traditional weight and aerobic exercises into super-exercises, helping muscles reach their "hot point" for faster and better results. By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capabi...  more »
ISBN-13: 9780738204031
ISBN-10: 073820403X
Publication Date: 12/2000
Pages: 256
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 2 ratings
Publisher: Perseus Publishing
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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