How to Boost Your Brainpower Author:Roger Yepsen Helps readers achieve peak intelligence, memory and creativity through methods that show how sound nutrition, physical exercise, stress- and sleep-management help to build a more efficient and imaginative brain. — Boost Your Brainpower describes a remarkable property of the human mind, its flexibility. Throughout life, your brain r... more »etains the ability to grow to meet the demands you place upon it. This book shows that if you challenge yourself with new tasks, hobbies, languages, puzzles, friends, sports you literally can keep your mental muscle in shape at any age.« less