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How to Train a Wild Elephant & Other Adventures in Mindfulness: Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
How to Train a Wild Elephant Other Adventures in Mindfulness Simple Daily Mindfulness Practices for Living Life More Fully Joyfully
Author: Jan Chozen Bays
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD?physician and Zen teacher?has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep brea...  more »
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ISBN-13: 9781501227424
ISBN-10: 1501227424
Publication Date: 5/19/2015
Edition: MP3 Una
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Publisher: Audible Studios on Brilliance Audio
Book Type: Audio CD
Other Versions: Paperback
Members Wishing: 1
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