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How to Train a Wild Elephant: And Other Adventures in Mindfulness
How to Train a Wild Elephant And Other Adventures in Mindfulness
Author: Jan Chozen Bays
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one?s overall quality of life. Jan Chozen Bays, MD?physician and Zen teacher?has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep brea...  more »
ISBN-13: 9781590308172
ISBN-10: 1590308174
Publication Date: 7/12/2011
Pages: 224
Rating:
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5 stars, based on 1 rating
Publisher: Shambhala
Book Type: Paperback
Other Versions: Audio CD
Members Wishing: 6
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