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Anyone e more...
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So here is how the diary for the day looks...and changes with each thing you add to it.
SORRY...none of the icons & pictographs show up here...basically, I can see what vitamins I've gotten enough of & which ones I need more of...I can see if I've drank enough water, had too much salt...what more...
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Calories Summary
1009
kcalCONSUMED
more...
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Nutrient Balances
0
7.696
25
OMEGA-6 : OMEGA-3
0
2.097
20
ZINC : COPPER
0
1.649
6
POTASSIUM : SODIUM
0
1.889
6
CALCIUM : MAGNESIUM
Nutrient Targets
78%
TARGETS
48%
Fiber
108%
Iron
47%
Calcium
100%
Vit.A
83%
Vit.C
163%
Vit.B12
48%
Folate
General
Energy
1009.0
kcal
42%
Water
1425.9
g
53%
Carbohydrates
Carbs
123.6
more...
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So, I'm having a late lunch (was working on the roof)...and I've see that I've gotten 78% o more...
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