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Search - Indigo Dreams: Meditation and Relaxation Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety

Indigo Dreams Meditation and Relaxation Bedtime Stories for Children Improve Sleep Manage Stress and Anxiety
Author: Lori Lite

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation/meditation techniques. Four unique stories introduce breathing, visualizations, muscular relaxation and affirmations. Children follow the characters along as they learn to manage their own stress, anxiety and energy with A Boy and a B... more »ear, The Affirmation Web, A Boy and a Turtle and The Goodnight Caterpillar. Indigo Dreams offers shorter stories for shorter attention spans and beginners. The narration is accompanied by healing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child’s relaxation experience. The Affirmation Web A Believe in Yourself Adventure Voted "Book of the Month" by The IAM Foundation Affirmations or positive statements build self-esteem and empower children to be the best they can be. Children follow a girl and her animal friends as they weave The Affirmation Web. They learn to believe in themselves while replacing negative messages with positive self talk. Children love this feel good story and the positive effect it has on their lives. Show children just how special life can be. Feel good! A Boy and a Bear The Children's Relaxation Story Breathing for relaxation and wellness is a basic technique practiced by cultures throughout the world. Children love to follow A Boy and a Bear as they experience diaphragmatic/belly breathing. This self calming technique can be used anytime, anywhere. This easy, yet powerful stress management tool can offset the effects stress is having on today's children. Many children are classified as being hyperactive. Empower your child by teaching them to ground themselves and manage their own energy. Let’s breathe! A Boy and a Turtle The Children’s Visualization Story Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow A Boy and a Turtle as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing in the field of colors. Some children are sensitive to energy and can often use it for healing. Enhance your child’s abilities to feel and see energy. Relax with colors! The Goodnight Caterpillar The Ultimate Bedtime Story Muscular Relaxation is essential to a good nights sleep. Children follow The Goodnight Caterpillar as they learn to unwind, relax and see things more clearly. This easy, gentle exercise relaxes muscles throughout the body as anxiety and tension slip away. Children and parents will fall asleep more easily and experience a deeper peaceful night’s sleep. Sweet dreams!

Audio Books swap for two (2) credits.

ISBN-13: 9780970863348
ISBN-10: 0970863349
Publication Date: 5/2004
Edition: Unabridged
Reading Level: Ages 4-8
Rating:

0 stars, based on 0 rating

Publisher: Lori Lite
Book Type: Audio CD
Members Wishing: 0
Reviews: Amazon | Write a Review

Genres:

Children's Books >> People & Places >> Social Issues >> Abuse
Children's Books >> People & Places >> Social Situations >> Self-Esteem & Self-Respect >> Nonfiction
Children's Books >> Science, Nature & How It Works >> Health >> General

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Search - Indigo Dreams: Meditation and Relaxation Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety

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