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Search - Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Indigo Teen Dreams Guided Relaxation Techniques Designed to Decrease Stress Anger and Anxiety while Increasing Self-esteem and Self-awareness - Indigo Dreams
Author: Lori Lite
"Indigo Teen Dreams" is the 3rd CD/audio book in this stress-management series. Teens receive guided instructions for learning the relaxation/meditation techniques of breathing, visualizations, muscular relaxation and affirmations. "Indigo Teen Dreams" is designed to decrease stress, anger and anxiety while increasing self-esteem and self-aw...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9780970863393
ISBN-10: 097086339X
Publication Date: 8/31/2005
Reading Level: Young Adult
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Publisher: Litebooks.net LLC
Book Type: Audio CD
Members Wishing: 0
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