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Inner Focus, Outer Strength: Using Imagery and Exericse for Health, Strength and Beauty
Inner Focus Outer Strength Using Imagery and Exericse for Health Strength and Beauty
Author: Eric Franklin
The mental technique of imagery?demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward?is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly wi...  more »
ISBN-13: 9780871272881
ISBN-10: 0871272881
Publication Date: 9/1/2006
Pages: 128
Edition: 1
Rating:
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5 stars, based on 1 rating
Publisher: Princeton Book Company
Book Type: Paperback
Members Wishing: 2
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