Insomnia Relief Melatonin Acupuncture Essential Oils Acupressure Valerian Root and Amino Acids Natural Sleep Aids Author:Deborah Bleecker You do not have to suffer from insomnia. There are many natural sleep aids that will help you get to sleep and stay asleep. This book explains dozens of sleep aids including: Melatonin, Valerian root, Acupressure, Acupuncture, Herbal teas, Chinese herbs, Amino acids, Minerals, Flower Essences, Essential Oils and White noise machines. Dozens ... more »of common causes of insomnia are included. How hormones affect your ability to get to sleep. Why your breakfast coffee might be keeping you up at night. Acupressure is an effective sleep aid. This book explains how Acupuncture, Acupressure and Chinese medicine treat insomnia. Treating the underlying cause of your insomnia is important. You do not need to take supplements long term to sleep well. If you treat the root cause of your insomnia, you will sleep well and be able to function better during the day. If you have a problem getting to sleep or staying asleep, this is the practical guide to help you. You do not have to suffer from insomnia or be forced to take medications the rest of your life. Insomnia is a very treatable disease. As an acupuncturist, Deborah Bleecker has successfully treated insomnia since 1996. These sleep aids have been tested and are effective.« less