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The Interpersonal Solution to Depression : A Workbook for Changing How You Feel by Changing How You Relate
The Interpersonal Solution to Depression A Workbook for Changing How You Feel by Changing How You Relate Author:Jeremy W. Pettit PH.D, et al. No one suffers from depression alone. Even if you feel lonely and isolated you still interact with many people ever day; family members, friends, coworkers. Each of these exchanges has the power to alleviate your feelings of depression - or to make them worse. Improving interactions with others can improve your relationships and help you over... more »come depression at the same time. This reovlutionary book offers you a step-by-btep way to make it happen.
First you'll learn to become more aware of the role your interactions with others play in promoting and maintaining your depression. THen a series of exercises will help you develop a healthier and more accurate perception of your own social skills. You'll find out how to practice assertive behaviors, overcome inhibiitions, and conqure your fear of faiiure. As you change the way you relate to others, you'll make real and lasting progress in reducting your feeling of depression.« less