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An Introduction to Yoga: Improve your strength, balance, flexibility, and well-being
An Introduction to Yoga Improve your strength balance flexibility and wellbeing
Author: Sat Bir Singh Khalsa PhD, Lauren E. Elson MD, Michele Stanten
Yoga is more than just a workout. It's actually a combination of four components: postures (like tree pose), breathing practices, deep relaxation, and meditation that can transform your health on many different levels. To show you how easy yoga can be and how you can reap the many health benefits, Harvard Medical School experts created An Introd...  more »
ISBN-13: 9781614011132
ISBN-10: 1614011133
Publication Date: 5/15/2016
Pages: 52
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Publisher: Harvard Health Publishing
Book Type: Paperback
Members Wishing: 0
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