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Intuitive Eating: A Revolutionary Program That Works
Intuitive Eating A Revolutionary Program That Works
Author: Evelyn Tribole, Elyse Resch
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. — Written by two prominent nutritionists, Intuitive Ea...  more » focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.

Learn:

*How to reject diet mentality forever

*How our three Eating Personalities define our eating difficulties

*How to feel your feelings without using food

*How to honor hunger and feel fullness

*How to follow the ten principles of Intuitive Eating, step-by-step

*How to achieve a new and safe relationship with food and, ultimately, your body

With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
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ISBN-13: 9780312321239
ISBN-10: 0312321236
Publication Date: 9/11/2003
Pages: 304
Rating:
  • Currently 4/5 Stars.
 17
4 stars, based on 17 ratings
Publisher: St. Martin's Griffin
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Intuitive Eating: A Revolutionary Program That Works on + 3 more book reviews
Helpful Score: 1
This is a must-have for any chronic dieter or someone who struggles with an eating disorder.
abbykt avatar reviewed Intuitive Eating: A Revolutionary Program That Works on + 113 more book reviews
Helpful Score: 1
This book is great for the dieting mentality. I have never really had a problem with this mentality so I skimmed through some of it. I found the principles to be very sound though and made sense for having a healthy and realistic body image. I did learn some things about my eating styles and ways that I can increase my healthy attitude about food.
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 reviewed Intuitive Eating: A Revolutionary Program That Works on + 72 more book reviews
I was disappointed in this book although the idea is interesting.


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