itiot's guides ayurveda Author:sahara rose ketabi ayurveda is an ancient indian system of health that's as relevant today as it was 5000 years ago. with ayurveda's personalized approach to health, you tap in to your body;s innate wisdom to restore your mental and physical balance. you'll learn how to implement ayurveda's sage advice and begin boosting your health and happinesss. in it, you get:... more »
- a look at ayurveda's three mind-body types, or doshas, and ways to determine your own.
- tips on creating an ayurvedic routine best for you rnatural doshic rhythms.
- advice on eathing ayurvedically, with over 15 healing recipes to get you started.
- a study of yoga, meditation, chakras, and ayurveda's other spiritual aspects.
- guidance on detoxifying with panchakarma and healing with ayurvedic home remedies.« less