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Jeff Galloway's Training Journal
Jeff Galloway's Training Journal
Author: Jeff Galloway
In this logbook with a mission, Jeff Galloway will lead you through the process of setting up a training program, step by step. Not only can you set up and record your progress for a year at a time, you'll be able to analyze the data in tables: logs for shoes, injuries, speed sessions. Graphs for morning pulse will help you monitor overtraining.
ISBN-13: 9780964718722
ISBN-10: 0964718723
Publication Date: 2/8/1998
Pages: 168
Rating:
  • Currently 1.5/5 Stars.
 2
1.5 stars, based on 2 ratings
Publisher: Phidippides Publication
Book Type: Spiral-bound
Members Wishing: 0
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