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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
Jonny Bowden's Shape Up Workbook Eight Weeks to Diet and Fitness Success with Recipes Tips and More
Author: Jonny Bowden, Jonathan Bowden, M.A., C.N.S. Jonny Bowden
By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up! , a diet and workout log packed with recipes, training tips, and inspiration Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! rea...  more »
ISBN-13: 9780738205151
ISBN-10: 073820515X
Publication Date: 1/2002
Pages: 176
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Perseus Publishing
Book Type: Paperback
Members Wishing: 0
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