Journal to the Self: Twenty-Two Paths to Personal Growth
Journal to the Self TwentyTwo Paths to Personal Growth Author:Kathleen Adams Open the Door to Self-Understanding by Reading, Writing, and Creating a Journal of Your Life — For generations people have kept diaries, but only now are psychologists recognizing the extraordinary transformative powers of journal writing. In this remarkable book, featuring actual diary entries, a nationally known expert in journal... more » therapy gives you specific techniques for keeping your own journal. With separate chapters designed to achieve specific results, Journal to the Self shows you how to overcome "diary block," how your daily writing can help you do better in your career, 19 ways to write for under 15 minutes each, how to use your past entries to solve today's problems, and how to cross-reference your journal for instant access.« less
I have been journalling for years and my biggest hobby is writing fiction. I love this book. Of all the books I have purchased about journal writing, I like this the best. Not only does it have lots of different ways to write in your journal, its take you through questions a lot of people interesting in journal writing ask. Its a great book for a beginner or a seasoned writer. The prompts are really with the idea of using your journal as a way to grow and change.