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Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
Journey into Mindfulness Gentle ways to let go of stress and live in the moment
Author: Patrizia Collard
In this illustrated book by leading mindfulness educator Dr Patricia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear, eat better, manage change, love more and ultimately feel the joy of being 'in the now'. — Journey Into Mindfulness explains the principles of Mindfulness, a meditation cognitive thera...  more »
ISBN-13: 9781856753296
ISBN-10: 1856753298
Publication Date: 7/2/2013
Pages: 160
Edition: 1
Rating:
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Publisher: Gaia
Book Type: Paperback
Members Wishing: 3
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