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KISS Guide to Fitness (Keep it Simple Guides)
KISS Guide to Fitness - Keep it Simple Guides
Author: Margaret Hundley Parker
This straighforward guide outlines the basics to getting and keeping fit. It covers nutrition and diets and explains the elements of a good workout, including how to burn calories and the benefits of stretching and weight-training. The guide also gives the lowdown on gyms, fitness gear, and creating a home gym as well as outlining the benefits o...  more »
ISBN-13: 9780751335286
ISBN-10: 0751335282
Publication Date: 3/7/2002
Pages: 352
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Publisher: Dorling Kindersley Publishers Ltd
Book Type: Paperback
Members Wishing: 0
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