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Keeping in Time With Your Body Clock: A Guide to Maximising Your Mental and Physical Potential
Keeping in Time With Your Body Clock A Guide to Maximising Your Mental and Physical Potential
Author: J. Waterhouse, D. Minors, T. Reilly, M. Waterhouse, G. Atkinson
Why am I always tired? — Why can't I sleep at night? — Why do I suffer from jetlag? — We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by the sun, light and dark. Though the body clo...  more »
ISBN-13: 9780198510741
ISBN-10: 0198510748
Publication Date: 1/23/2003
Pages: 200
Edition: 1
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Publisher: Oxford University Press, USA
Book Type: Paperback
Members Wishing: 0
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