Know Your Nutrition Author:Linda A Clark Contents: — Should You Take Vitamins and Minerals? — Vitamin A — Vitamin D — The Vitamin E Story — Vitamin K: The Surprise Vitamin — The Fabulous B's — Vitamins B-1 and B-2 — Vitamin B-3: A Wonder Worker — Vitamin B-6: Pyridoxine — Vitamin B-12 and Folic Acid — Choline and Inositol — Pantothenic Acid, PABA and Biotin — The Controversial B-15 and B-... more »17
I haven't read the latest edition, but the one written in the '70s I still use to this day. I like how she recommends alternatives to supplementation not necessarily in pill form.