A daily journal that is incredibly helpful those who feel co-dependent, scared, anxious, or just out-of-sorts. Calming, logical, and understanding, Melody Beattie really makes the reader feel like she's there for you, and explains that everything will turn out for the best, including our mistakes.

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This was a gift to me when I needed it and I'd like to pass it along.

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The book that I have has a different cover than the one depicted, but it is the same book. Melody Beattie reiterates the fundamentals of codependency recovery in this book of meditation. Even those who do not live with an addict can gain insight into relationships and their part in them.

Good, insightful information for anyone.

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This is a most helpful book for those in any kind of recovery.

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The content and context of the text is just what I needed. Its daily format allows me to read small amounts to process the information. I would recommend it for people who are involved any form of recovery.

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This book was a key to getting my mind well enough to continue living...i was in a dark place when i picked up this book and started reading...one entry a day and i paired it with one chapter in my bible per day...God has moved in my life in ways i never imagined He would..this book helped me "let go" of the pain and hurt and depression in my life and opened me up to a brighter future...

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What I especially love about this book is its format. It has a specific reading for each day and the content is heartfelt and helps you to understand what you may be going through from a perspective that allows you to move back a little and gain clarity around your issue. I also found the content very relatable; I could feel the author had experienced the same feelings in the same way. The best part is after you read the page for the day, at the bottom is an action/committment you can take to move you forward, out of feeling dis-empowered and into experiencing your own empowerment! This is what we truly need when we are feeling so overwhelmed with life. Taking action moves you out of inertia and starts you on the road to feeling good about yourself, putting you back in the drivers seat. There isn't anyone who could not benefit from this book if they really want to help themselves.

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Love it excellent book i had two copies lol but overall WONDERFUL mediation book

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