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Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety for Peak Performance
Learn to Relax Proven Techniques for Reducing Stress Tension and Anxiety for Peak Performance
Author: C. Eugene Walker
Explains how creative problem solving and decision making can help relieve stress and tension, providing step-by-step exercises on planning ahead, setting realistic goals, thinking straight, and self hypnosis. Reissue.
ISBN-13: 9780425127766
ISBN-10: 0425127761
Publication Date: 7/1/1991
Pages: 143
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Publisher: Berkley
Book Type: Paperback
Members Wishing: 0
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