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Search - Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance

Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance
Learn to Relax Proven Techniques for Reducing Stress Tension and Anxietyand Promoting Peak Performance
Author: C. Eugene Walker
A new edition of the popular Learn to Relax—the first two editions have sold a combined 100,000 + copies!In this new edition, Dr. Walker, a well-known expert and lecturer in the area of relaxation and stress management, provides proven techniques for physical and mental relaxation to gain relief from the rising epidemic of tension, ...  more »
ISBN-13: 9780471377764
ISBN-10: 0471377767
Publication Date: 1/15/2001
Pages: 234
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Publisher: John Wiley Sons
Book Type: Paperback
Members Wishing: 0
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