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Learning to Meditate: A Thirty-Day Introduction to the Practice of Meditation (Leader's Guide)
Learning to Meditate A ThirtyDay Introduction to the Practice of Meditation - Leader's Guide
Author: Thomas Zanzig
Learning to Meditate is a thirty-day program that introduces the basic skills of meditation to teenagers and adults. Week 1: learning the basic components of meditation--place, time, posture, relaxation, and deep breathing Week 2: learning techniques for managing mental distractions, using mantras during meditation Week 3: practicing the tec...  more »
ISBN-13: 9780884892274
ISBN-10: 0884892271
Publication Date: 9/16/2000
Pages: 36
Edition: Ldg
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Publisher: Saint Mary's Press
Book Type: Paperback
Members Wishing: 0
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