Lessons from the Eastern Warriors Author:Fred Neff, James Reid, Patrick O'Leary The book discusses the beautiful and effective techniques used in kung-fu and kempo. Secrets of kung-fu and kempo that are covered including trapping and containing an opponent. There are lessons on history, philosophy, physical conditioning, training techniques, falling maneuvers, fighting postures, sensitive areas on the body, different r... more »anges of distance in fighting, grappling, wrestling, dodges, punches, strikes, kicks, wrist locks, arm bars, throws, escapes, use of effective combinations of fighting techniques and strategy.« less
ISBN-13: 9780822511663 ISBN-10: 0822511665 Pages:112 Reading Level: Young Adult Rating: