Lessons From The Japanese Masters Author:Fred Neff, James E. Reid, Patrick O'Leary The book discusses martial art methods used by Japanese masters, which include fighting techniques drawn from ju-jutsu, judo, karate, kempo, ninjutsu, and yawara. There are lessons on the history, philosophy, principles of self-defense, physical conditioning, sensitive areas of the body, stances, movement training techniques, punches, strikes, k... more »icks, grappling principles, takedowns, throws, escapes, effective combinations of fighting techniques and strategies for handling a variety of types of attackers.« less