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Level 1: Basic Meditation Course for Beginners
Level 1 Basic Meditation Course for Beginners
Author: Nibbana Meditation Association
* Learn the basic concepts of meditation * Make the first simple steps in finding inner calm * Learn the fundamentals of a concentrated mind * Learn how to apply these fundamentals with easy step by step exercises * Practice some basic meditation techniques with the group This meditation booklet is intended as a summary for students of th...  more »
ISBN-13: 9781449987282
ISBN-10: 1449987281
Publication Date: 12/20/2009
Pages: 38
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Publisher: CreateSpace
Book Type: Paperback
Members Wishing: 1
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