LifeChanger A 12Week Plan Author:Julia Havey, J. Patrick Havey LifeChanger is a 26 week lifestyle makeover workbook that will take the reader from the lifestyle they lead today that supports their excess weight to one that empowers them and helps them realize lasting weight loss, improved self-esteem and better health. The book includes over 50 healthy and easy to prepare recipes sure to please the entire f... more »amily, an eating out guide that gives Julia's picks at dozens of popular establishments, an exercise guide and levels of fitness chart, a nutrition guide...and more! Also included is Julia's best selling "Maintaining Momentum" CD« less