LifeWalk LifeStyle Journal Author:Kate Larsen Take charge of your health and life today! Learn how to walk the road to health and balance with the LifeWalk Journal. Welcome to a great adventure--the journey of your life. You can learn to take healthy, balanced steps every day with this unique lifestyle management planner from acclaimed lifestyle coach Kate Larsen. The three-month Lif... more »eWalk Journal makes it easier to plan health and balance into your day: It's versatile. Lets you schedule all your appointments, errands and activities plus your health and wellness in one handy place. It's fast. Easy "check mark" format lets you keep track of a variety of food, fitness, health and wellness choices. It's effective. Creative "Q&A" format encourages you to monitor your choices and increase your self-awareness as you learn to "coach yourself." It's down-to-earth. Did you laugh today? What did you do well? A friendly style helps you maintain perspective and encourages you to celebrate yourself.« less