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Lifeskills 303: Optimum Lifeskills for Stress Management
Lifeskills 303 Optimum Lifeskills for Stress Management
Author: Darrell Franken
Evaluate yourself regarding 15 stressors and 5 coping strengths. Compare yourself with the world population. See which stressors are affecting your life. See if there is any connections between the stress in your life and your health and well-being. Then study the text to see what you can do to neutralize the stress in your life. Learn a dozen o...  more »
ISBN-13: 9780934957281
ISBN-10: 0934957282
Publication Date: 2/27/1999
Pages: 354
Edition: 2
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Publisher: Wellness Publications
Book Type: Paperback
Members Wishing: 0
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