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Favorite Recipes: Light Broiled Chicken

Recipe Author

Name: Sandra S. (Los-Osos-2-U)
Total Recipes: 4



Light Broiled Chicken

Dish: Entrees
Dish Type: Poultry
Cooking Method: Broiled
Diet: Light
Difficulty: 1 / 10
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 to 40 minutes
Book Recipes:

  • 1 - chicken (about 3 pounds), skinned and cut up
  • cup 1/4 - low-calorie spicy Italian

Brush dressing all over chicken.  Broil about 6 inches from heat 15 to 20 minutes, turn chicken over baste with remaining salad dressing and broil other side 15 to 20 minutes.  You could also grill the chicken slowly over direct heat for 40 minutes, basting occasionaly with dressing.

Use this procedure for all grilled or broiled chicken.  Vary the flavor with different low-calorie sauces.  Also Try brushing with fresh lemon or lime juice, sprinkle with freshly ground pepper, or brush with mashed garlic and chili paste.



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