Improve circulation, optimize weight control, reduce arterial blockage, balance endocrine system, enhance your immune system, and strengthen muscles.... all through an enjoyable discipline.
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The Longevity Handbook: Flying Crane Kung
The Longevity Handbook Flying Crane Kung
Author:
An exercise book for men and women of all ages, young and old. These five exercise sets, practiced in China for over 5,000 years, will help you relax and relieve stress. You'll also learn eight breathing techniques. Learn to activate your ch'i in order to protect, heal, and rejuvenate the body.
Author:
An exercise book for men and women of all ages, young and old. These five exercise sets, practiced in China for over 5,000 years, will help you relax and relieve stress. You'll also learn eight breathing techniques. Learn to activate your ch'i in order to protect, heal, and rejuvenate the body.
ISBN-13: 9781578631087
ISBN-10: 1578631084
Publication Date: 6/1999
Pages: 159
Rating: 3
ISBN-10: 1578631084
Publication Date: 6/1999
Pages: 159
Rating: 3
3.8 stars, based on 3 ratings
Publisher: Weiser Books
Book Type: Spiral-bound
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
Book Type: Spiral-bound
Members Wishing: 0
Reviews: Member | Amazon | Write a Review
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