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Looking After Your Body: An Owner's Guide to Successful Aging
Looking After Your Body An Owner's Guide to Successful Aging Author:Reader's Digest (Editor) You know how old you are, but how old do you feel? Let's face it: Aging is inevitable. But infirmity isn't. In fact, new myth-shattering research reveals that it's your lifestyle -- more than any other factor -- that dictates whether you age successfully or experience the "age-related" aches and ailments so many people suff... more »er. Believe it or not, the choice is yours, By taking small steps (like changing what you eat for breakfast), you can avoid the major -- and minor health annoyances that take the zest out of living. And it's never too late, or too early, to begin. LOOKING AFTER YOUR BODY will show you how. Packed with the latest information and valuable health hints, it's your action guide to feeling good, looking great, and staying well for the rest of your life.« less