This really does work, if you stick with it, like any excerise program! It is very simple and low impact, can be done both sitting or lying down.
I had read many reviews, wathced many reruns of the infomercials and I never thought that a book and a tape could and would change my life. I started Body Flex as soon as I recieved them. I followed all that it said, it is SO simple. In 2 weeks I lost 20 lbs. By the end of the summer (2 months) I had lost 40 lbs.! I was shocked... It's the easiest most healthiest way to be lean and flexible. Oxygen is the healthiest thing you can put in your body other than water, and guess what? Water also HAS oxygen. Not only do you lose inches, weight and do you feel good, but also, it heals your body in more ways than you can imagine. Oh, and your energy levels SKY ROCKET the second you finish the 15 min. Simply try it.