The Low FODMAP Diet Cookbook Author:Sue Shepherd 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Crohn's Disease, Celiac Disease, Ulcerative Colitis, and other Digestive Disorders. — The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive ... more »celiac disease, it just might change yours. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief.
This cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The Low FODMAP Diet Cookbook puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. Every recipe is gluten free. Plus vegetarian, vegan, low-carb, and low-fat options. The only thing missing from this comprehensive collection is the FODMAPs, and you’d never know it!« less