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Managing Anxiety with CBT For Dummies
Managing Anxiety with CBT For Dummies
Author: Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you under...  more »
ISBN-13: 9781118366066
ISBN-10: 1118366069
Publication Date: 10/29/2012
Pages: 180
Edition: 1
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Publisher: For Dummies
Book Type: Paperback
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