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Managing Anxiety with Mindfulness For Dummies (For Dummies (Psychology & Self Help))
Managing Anxiety with Mindfulness For Dummies - For Dummies Psychology & Self Help
Author: Joelle Jane Marshall
Don't panic!Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, de...  more »
ISBN-13: 9781118972526
ISBN-10: 111897252X
Publication Date: 3/23/2015
Pages: 272
Edition: 1
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Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
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