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Manual de Meditación: El aprendizaje gradual en el arte de la meditación y el método para aplicarla en la vida diaria
Manual de Meditacin El aprendizaje gradual en el arte de la meditacin y el mtodo para aplicarla en la vida diaria Author:Geshe Kelsang Gyatso This popular and practical best-selling manual allows readers to discover the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practicing these... more » meditations, we can transform our daily lives, fulfill our spiritual potentials, and find lasting happiness.« less