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Maran Illustrated Weight Training (Maran Illustrated)
Maran Illustrated Weight Training - Maran Illustrated Author:maranGraphics Development Group Produced by the award-winning maranGraphics Group, ?Maran?s Illustrated Guide to Weight Training? is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk you through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise an... more »d how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance your weight training experience and help meet your individual needs. ?Maran?s Illustrated Guide to Weight Training? is packed with information useful to those who are just beginning to make weight training a part of their health regime. For those who have been weight training for some time, the book is ideal as a refresher course on proper form and will present new exercises that even experienced weight trainers can add to their routines.« less