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Marvelous Motherhood: The Essential Guide To Looking And Feeling Great After Pregnancy
Marvelous Motherhood The Essential Guide To Looking And Feeling Great After Pregnancy Author:Jo Glanville-Blackburn, Jo Granville-blackburn This easy-to-follow health and beauty guide for women after their first (or fifth!) baby looks at the dramatic physical and emotional effects of pregnancy and childbirth. The opening chapter focuses on how to cope with the bodily and spiritual changes caused by having a baby, followed by a wealth of information about good diet habits and advice ... more »on nutrition while breastfeeding. Suggestions for exercise from the early days onward aim to help you feel and look your best, while a "mommy needs a moment to herself" chapter is dedicated solelly to you, the new mother.« less