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Mastering Swimming (Masters Athlete)
Mastering Swimming - Masters Athlete
Author: Jim Montgomery, Mo Chambers
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. — Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials:
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In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.
ISBN-13: 9780736074537
ISBN-10: 0736074538
Publication Date: 10/31/2008
Pages: 209
Edition: 1
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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