Search -
Mastery of Your Anxiety and Panic (MAP-3): Monitoring Forms for Agoraphobia (Treatments That Work)
Mastery of Your Anxiety and Panic Monitoring Forms for Agoraphobia - MAP-3 - Treatments That Work Author:David H. Barlow, Michelle G. Craske Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxing training; how to de-catastrophise through... more » actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. The Monitoring Forms for Agoraphobia accompany the Client Workbook for the Mastery of Your Anxiety and Panic (ISBN 0195186974).« less