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Meal Patterning: Developing healthy Nutritonal Patterns for a Lifetime
Meal Patterning Developing healthy Nutritonal Patterns for a Lifetime
Author: Chris Johnson
Fitness Expert Chris Johnson exposes the flaws in fad diets, deprivation and outdated nutritional guidelines. Nutritional and physiological information is skillfully blended with a step-by-step food and exercise program anyone can begin immediately and follow for life, feeling happy and highly satisfied. He gives the reader easy-to-use tools c...  more »
ISBN-13: 9780972728126
ISBN-10: 0972728120
Publication Date: 9/8/2003
Pages: 216
Edition: 1st
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Publisher: Chris Johnson, LLC
Book Type: Paperback
Members Wishing: 0
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